This Flexible Gorilla Duo Flash Mount can be mounted on a tripod or hand-held, this mini-ballhead supporting the flash units allow for even greater control of the flash position and angle, in addition, the flash hotshoe can be detached to use the 1/4” treaded mount to attach other accessories.2 fully articulating arms made from high-quality ultra lightweight flex-conduit, allow flash units to be positioned at almost any angle around the subject for a wide variety of lighting effects. Please remember to check whether this quick release plate parameter fit your ballhead slot before you buy it.